Fitness and Gym WP Theme from Zozothemes

Progression

Fitness includes a comprehensive diet, activity intervention, and lifestyle modification.

Progression

Workout

Get fitter and stronger with us. Push yourself harder to become better. Keep calm and gym with us.

Workout

Nutrition

Cover your plate with fruits and vegetables. Nutrition food helps to maintain a healthy body weight.

Nutrition

We are here to dream! Our Team is here surve you.

About Us

We are a Stamin Gym and Fitness Center that offers a variety group of fitness programs, classes, private sessions, personal training, and yoga. Wanna reach your Fitness Studio Next Level? Our Stamin - Fitness and Gym WP Theme will be your best choice.

Visit Our Gym

Work Out

Get Result

Our Featured Classes

Our Classes

Self Defense

Our Self Defense training helps people to protect themselves with their own strength.

Fitness

Sweat in the gym is the guarantee stamp for your physical & mental health.

Cardio

Our good equipped gym helps to do your Cardio and Strength training well.

Training Programs

Train with Experts

What is BMI

Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Check your BMI below.

Your height in inches:

Your weight in pounds:

180

Body mass index

BMI	WEIGHT STATUS
Below 18.5	Underweight
18.5 - 24.9	Healthy
25.0 - 29.9	Overweight
30.0 - and Above	Obese
BMR Metabolic Rate / BMI Body Mass Index

working hours and classes

Find Your Time

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am	Open Gym 7:00 am - 10:00 am	Open Gym 7:00 am - 10:00 am		Open Gym 7:00 am - 10:00 am	Open Gym 7:00 am - 10:00 am
8:00 am
9:00 am
5:00 pm			Open Gym 5:00 pm - 9:00 pm
6:00 pm	Open Gym 6:00 pm - 9:00 pm	Open Gym 6:00 pm - 9:00 pm				Open Gym 6:00 pm - 9:00 pm
7:00 pm
8:00 pm